Introduced to the Western world in the 1500s, cinnamon has been a prized spice for centuries. Not only does it add flavor to food, but it also has numerous health benefits. Recent research has shown that adding cinnamon to coffee can boost your health in multiple ways.
Why should you consider adding cinnamon to your coffee each morning?
It can make your coffee taste sweet without using sugar, help improve heart health, boost your cognitive function and memory, and many many more.
Read on to discover the 15 benefits of adding cinnamon to your morning cup of Joe.
Benefits of adding cinnamon to coffee
#1 – Cinnamon makes your coffee taste better
Adding cinnamon to your coffee can improve its flavor in several ways. Cinnamon has a sweet, warm flavor that can help to mask some of the bitterness of coffee. This is especially helpful for people who are trying to cut down on their sugar intake but still want to enjoy the flavor of the coffee.
#2 – Cinnamon can help you lose weight
Cinnamon can help promote weight loss by increasing metabolism, reducing appetite, and burning fat. So, if you’re looking to shed a few pounds, adding cinnamon to your coffee may give you the boost you need.
#3 – Cinnamon can regulate blood sugar levels
Cinnamon can help to regulate blood sugar levels. This is especially beneficial for those who suffer from diabetes or pre-diabetes. By regulating blood sugar levels, cinnamon can help to control the spikes and dips in blood sugar. And avoid problems like fatigue, mood swings, and cravings for sugary snacks.
#4 – Cinnamon can reduce stress levels
Do you ever feel overwhelmed by stress? If so, you’re not alone. According to the American Psychological Association, stress is one of the common problems reported by adults in the United States. [1]
While there are many different ways to deal with stress, adding some cinnamon to your coffee may be a good option. Recent research has shown that cinnamon can help reduce stress levels. In fact, just smelling cinnamon can have a beneficial effect. [2]
#5 – Cinnamon can improve your heart health
Cinnamon can help reduce bad cholesterol and increase good cholesterol, which can help keep your heart healthy.
#6 – Cinnamon It can help you fight cancer cells
Studies have shown that cinnamon can help to fight cancer cells and prevent them from spreading. [3]
#7 – Cinnamon can help you boost your cognitive function
Cinnamon can improve memory and focus. So, if you’re looking for a way to boost your cognitive function, try adding cinnamon to your coffee.
#8 – Cinnamon can relieve pain and inflammation
Cinnamon is an anti-inflammatory. This means that it can help to reduce inflammation throughout the body. Inflammation is a major contributing factor in many diseases and conditions. So by reducing inflammation, cinnamon can help to improve overall health.
#9 – Cinnamon can fight bacteria and viruses
Cinnamon has been shown to have anti-bacterial and anti-viral properties, which can help keep you healthy.
#10 – Cinnamon can improve your digestion
Cinnamon helps to break down food as it moves through the digestive system, and it also reduces inflammation in the gut. This can help to prevent problems like constipation, diarrhea, and cramps.
#11 – Cinnamon can reduce your risk of Alzheimer’s disease
According to recent research, cinnamon may help to reduce your risk of Alzheimer’s disease. The main active ingredient in cinnamon is cinnamaldehyde, which has been shown to prevent the formation of tau tangles in the brain. Tau tangles are a hallmark of Alzheimer’s disease, and they are thought to contribute to the decline in cognitive function that is characteristic of the disease. [4]
#12 – Cinnamon can lower your blood pressure
According to a recent study, cinnamon may help to lower blood pressure. The study, which was conducted on rats, found that cinnamon was able to reduce both systolic and diastolic blood pressure. If you have high blood pressure, talk to your doctor about whether adding cinnamon to your diet might be right for you. [5]
#13 – Cinnamon has anti-inflammatory properties
Cinnamon contains beneficial compounds that can help to reduce inflammation throughout the body. This can lead to relief from pain and other symptoms. [6]
#14 – Cinnamon is a natural antioxidant
This means that it has antioxidants in it that can help fight free radicals in the body. Free radicals are molecules that can damage cells, and can lead to health problems like cancer and heart disease. Antioxidants can help to protect cells from damage and can help to reduce the risk of these diseases.
#15 – Cinnamon can make you look younger
Cinnamon can help you slow the aging process. Cinnamon extracts might be useful in the anti-aging treatment of skin by reducing the appearance of wrinkles and improving skin elasticity.
Its anti-inflammatory and antioxidant properties can also help to improve skin health and slow down the aging process.
Can you drink cinnamon-flavored coffee every day?
Again, moderation is key – too much of anything can be a bad thing. With that said, there’s no reason why you can’t enjoy a delicious cup of cinnamon-flavored coffee every day. Just be sure to drink in moderation and always use fresh spices for the best flavor.
What kind of coffee should you use with cinnamon?
When adding cinnamon to your coffee, you can use any type of coffee you like. Whether you prefer light or dark roast, Arabica or Robusta beans, iced or hot coffee, the choice is up to you.
What kind of cinnamon do you put in coffee?
When it comes to adding cinnamon, there are two main types: Ceylon and cassia. Ceylon cinnamon is more expensive but has a sweeter, more delicate flavor. It’s also called “true” cinnamon. Cassia cinnamon is more common. It has a stronger flavor with spicy and earthy notes.
Both types of cinnamon can be used in coffee, so it’s up to you which one you prefer. Some people even mix them together.
How much cinnamon should you add to your coffee for the best flavor and health benefits?
When adding cinnamon to your coffee, it’s important to use the right amount for the best flavor and health benefits. As with everything in life, be reasonable. Don’t go overboard. You can always add more, but you can’t take it out once it’s in there.
Start with 1/8 teaspoon and gradually increase the amount until you find the perfect balance for your taste. But don’t put more than 1/2 teaspoon as it will start to taste more like cinnamon than coffee. And too much of it could cause some health issues.
How do you add cinnamon to your coffee?
There are a few different ways that you can do this:
- Mix in some ground cinnamon with coffee grounds before you start brewing
- Dissolve ground cinnamon in warm water or honey and add it to your coffee
- Place a whole cinnamon stick in your cup of java and let it infuse the coffee with the flavor of the cinnamon
- Sprinkle some ground cinnamon on top of the brew before drinking
Whichever method you choose, adding cinnamon to your coffee is a quick and easy way to enjoy a delicious and aromatic cup of coffee.
What’s next?
If you’re looking for a way to improve your coffee’s flavor and get some health benefits, try adding a bit of cinnamon for a healthier cup of joe. You might be surprised at how good it tastes.
